Changing your physique is not hard like everyone makes out the only people who have this complaint are lazy people, people who are not willing to go the lengths it takes to change, bodybuilding magazines create beliefs that make people believe they only have potential to make 1 lb per month so this is how much people will be expecting to make and this is completely the wrong attitude to have set your goals higher say I am going to make 5 lbs of muscle this month 5lb of muscle is achievable in a month no matter what anyone says, I am not saying every month but certainly once you start training properly with femalebodybuildingabc program.The mind responds to this attitude and makes your body work harder now it is inspired, and gives you more motivation. I am writing this article to change these belief systems about the potential your body has.
To make muscle you have to stress the muscle consistently making muscle is not about weight its about effort, consistently stressing the muscle leads to growth, growth must occur to get better at the task in hand. Did you know that you can make muscle just by flexing your muscles? Stand in front of the mirror and pull your favorite bodybuilding poses and your muscles will grow without even lifting a weight.
Muscle has a fascia over the muscle to keep the muscle in tact for protection and support if you will for the muscle, If you ever carve into a bit of meat there is a lot of fat but there is also like a gristle this is fascia, if you chew fat you will finally ware it away with gristle there is no chance of your teeth even wearing this stuff down, so as you can gather this can limit the amount of growth because it is so intact, if the muscle cant out stretch this gristle you can really limit your muscle building potential.
So how can we stretch this fascia? Filling the muscle with blood getting as much blood as we possible can into the muscle when we pump blood into the muscle the blood is full of nutrients and this is what you need in the muscle for it to grow.
When we use low reps (6-12) we are not getting the maximum stretch for the muscle so to fully stretch the muscle we are going to be using 100 rep sets. No I don't expect you to pick a weight to do 100 reps with the 1 weight as it would be very very light, We pick a weight we can lift 20 reps with to (failure) drop the weight and continue and keep doing this until we reach 100 reps even if there is nothing left on the bar you are going to complete the 100 reps with no rest. You will feel your muscle after the first set of 100 and it will be the best pump you have ever felt, your muscles will be full of blood the blood fills the muscle with nutrients which store and promote growth. Simple right! So there are many ways to make muscle
Time under tension - the amount of time per set you spend on the working muscle
Time - the time it takes to complete a workout
Strength - how many reps you can lift with a specific weight
Volume - how many sets you include in your workout
Muscle fascia stretching - stretching the muscle fascia to get the best contraction possible
Most average bodybuilders only use one of these methods and its normally strength trying to improve in reps and this is why they will always be average. In my workout you are using every muscle building method in each and every set If you would like a program to change your game I offer a free month with femalebodybuildingabc and in the free month you will be amazed with your progress i guarantee. 3 months with femalebodybuildingabc and you will look like a new person if you are interested contact me get your free month and watch your physique change whatever your fitness goal we have a plan for you.
